Throughout August we are running our Community Cheerleader campaign.

It’s where we shout from the rooftops (and blog posts) about the importance of supporting our neighbourhood together.

Here’s part three of our five-part series, which examines the health and well-being benefits of community spirit.

When neighbours know each other, and people work together to support the area, the positive impacts on physical and mental health are profound.

Here are some ways being part of a cohesive community helps to make many aspects of our lives healthier and happier.

Being part of a caring, supportive community can significantly reduce stress and anxiety. Knowing that help is available and having people to talk to can provide a sense of security and belonging. Regular social interactions with neighbours and friends can reduce loneliness and isolation, which are major contributors to stress and mental health issues.

Communities where people are engaged and connected tend to be happier and have higher life satisfaction levels. Participating in community activities and building relationships helps contribute to a greater sense of purpose and fulfilment.

Strong community connections provide a robust social support network. Whether offering a listening ear, helping with errands or providing childcare, being part of a network of people you can rely on makes life’s challenges easier to manage.

Thriving communities often promote healthy lifestyles through organised activities such as walking groups, Parkrun and sports teams. These activities encourage physical exercise, essential for maintaining a healthy weight, cardiovascular health and overall fitness.

Engaged communities tend to have lower crime rates and a higher sense of safety. Neighbours look out for each other and report suspicious activities. A safer environment boosts our overall sense of well-being.

What can you do to improve your community’s sense of togetherness? There are lots of small changes you can make that will have an impact.

You could shop locally wherever possible, join a local sports club, volunteer or simply say ‘hello’ to your neighbours.